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All articles filed in Sarah

RecipesJanuary 1, 2023January 1, 2023

Davida’s Oatmeal Breakfast Muffins

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Spiced porridge with maple caramelized banana
RecipesJanuary 28, 2022

Spiced Porridge

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Clothing Dubai-basedJanuary 6, 2022June 17, 2022

Nature Hedonist – Sustainable Linen Clothing

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Clothing Well-beingDecember 16, 2021June 17, 2022

Modibodi period underwear review

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HairDecember 8, 2021

Ayuna Less is Beauty Shampoo Bar review

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SkincareDecember 6, 2021

Ayuna Less is Beauty review

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Well-beingNovember 24, 2021June 17, 2022

Self-care, defined

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Product Reviews Well-beingNovember 21, 2021June 17, 2022

Almond Cow review

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Hair Product ReviewsNovember 9, 2021November 11, 2021

Clean Hair Products/Routine for a Quick, Smooth Blowout

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What if?
On boundaries and people pleasing...
#selfreflections #innerreflection #solitude #selfhealingjourney #healingfromtrauma #healingtrauma #healingjourney #expandingconsciousness #consciousnessshift #consciousliving #selfconnection #selfcompassion #soulsearching #selfhealers #selfawarenessjourney #wholistik #wholistikmovement #dubailifecoach #traumacoach #traumaresponse #emotionalhealing #complextrauma #childhoodtrauma #traumawork #traumainformed #cptsd #helpyourself #authenticitymatters #internalwisdom #anxietycoach
If you allow it to be...
Journaling emotions can take different forms - when my emotions feel tangled beyond comprehension, and words fail me, I know it's time to find a different way to make sense of them. I know I've completed expressing my inner terrain when I feel the emotional load lighten and a sense of peace washes over me
It's the voice that I have ignored and muffled over the years...to fit in, to do what's 'right' or what I or others think is best...
#freezeresponse #dissociation #peoplepleasing #selfsacrificing #selfreflections #traumahealing #traumahealingjourney #traumainformedcoach #bodybasedcoaching #traumaresponse #innerfreedom #fawnresponse #fightflightfreeze #dubailifecoach #regulation #embodiedhealing #wholistik #wholistikmovement #nervoussystemregulation #selfregulation #selfattunement #selfconnection #selfconnectioncoach #selfhealingjourney #selfhealers
Your healing journey is capped until you stop defining yourself by your trauma

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