I am a devout believer in personal responsibility towards wellbeing, whether it is physical, mental, emotional or spiritual. My self-connection journey has taught me a lot about my needs and how to meet them.
Anxiety was a remnant of my complex developmental trauma and one of my biggest hurdles to cross. Now, my purpose is to help others heal from the inside out, the way I did.
This section on wellbeing includes reflections that serve to raise awareness about reframing perspectives when it comes to various emotions and thought patterns that make us feel stuck, or hindering us from enjoying life.
I also share recipes I love as well as sustainable health products I have discovered or health issues that I have faced along my journey.
LATEST POSTS
![Ayuna Velo[x] review](https://wholistik.net/wp-content/uploads/2024/06/img_8145.jpg?w=900&h=1200&crop=1)
Ayuna Velo[x] review
If you have been around for a while, you know that Ayuna is hands down one of my favorite clean and luxury beauty brands. Velo, Ayuna’s skin care and protection love child, just got an upgrade and I was impatient to get my hands on it. Velo has gone through two iterations already and, although…
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Shame and its antidote
Shame is what festers deep within us, desperately calls for our attention, but gets stuffed back in for fear of it showing…shame is the internalized beliefs telling us that we’re bad at our core, unworthy of love, attention and belonging. Shame has us feeling we do not deserve good things, that chance is the reason…
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Letting go
We need to work hard and be persistent, isn’t that what we’ve all been taught? That achieving gains and goals always requires some sort of effort and consistency? Not all gains require hustling, though. On the contrary, sometimes it is about letting go – of old ways of being, beliefs or mechanisms that do not…
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Wholistik Healing and Living 