I believe our bodies are our responsibility – they house us for a lifetime, and it’s up to us to take care of them, physically, emotionally and mentally. Same goes for our planet, our larger abode – it is our responsibility to take care of it and protect its resources.
From clean beauty finds, to slow fashion choices and general well-being, this is a blog pertaining to everything related to living in an intentional and holistic manner.
I will be sharing snippets of my daily life, including products, books and recipes I am loving as well as some mental ramblings.
LATEST POSTS
![Ayuna Velo[x] review](https://wholistik.net/wp-content/uploads/2024/06/img_8145.jpg?w=900&h=1200&crop=1)
Ayuna Velo[x] review
If you have been around for a while, you know that Ayuna is hands down one of my favorite clean and luxury beauty brands. Velo, Ayuna’s skin care and protection love child, just got an upgrade and I was impatient to get my hands on it. Velo has gone through two iterations already and, although…
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Shame and its antidote
Shame is what festers deep within us, desperately calls for our attention, but gets stuffed back in for fear of it showing…shame is the internalized beliefs telling us that we’re bad at our core, unworthy of love, attention and belonging. Shame has us feeling we do not deserve good things, that chance is the reason…
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Letting go
We need to work hard and be persistent, isn’t that what we’ve all been taught? That achieving gains and goals always requires some sort of effort and consistency? Not all gains require hustling, though. On the contrary, sometimes it is about letting go – of old ways of being, beliefs or mechanisms that do not…
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Wholistik Healing and Living 