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Bridging your parts so you feel whole again

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All articles filed in Archives

ArchivesJuly 20, 2016November 15, 2020

Familiar Faces: Aaron Smith Henrikson, take 2!

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ArchivesJuly 4, 2016November 15, 2020

Gucci Sensuous Deep-Matte Lipsticks Review

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ArchivesAugust 31, 2015November 15, 2020

Sachajuan Scalp Shampoo – a godsend for itchy scalps plagued with dandruff

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ArchivesJune 18, 2015November 15, 2020

Familiar Faces: Meeting Aaron Smith Henrikson

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ArchivesMay 14, 2015November 15, 2020

Some Gucci Lovin’

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What if?
On boundaries and people pleasing...
#selfreflections #innerreflection #solitude #selfhealingjourney #healingfromtrauma #healingtrauma #healingjourney #expandingconsciousness #consciousnessshift #consciousliving #selfconnection #selfcompassion #soulsearching #selfhealers #selfawarenessjourney #wholistik #wholistikmovement #dubailifecoach #traumacoach #traumaresponse #emotionalhealing #complextrauma #childhoodtrauma #traumawork #traumainformed #cptsd #helpyourself #authenticitymatters #internalwisdom #anxietycoach
If you allow it to be...
Journaling emotions can take different forms - when my emotions feel tangled beyond comprehension, and words fail me, I know it's time to find a different way to make sense of them. I know I've completed expressing my inner terrain when I feel the emotional load lighten and a sense of peace washes over me
It's the voice that I have ignored and muffled over the years...to fit in, to do what's 'right' or what I or others think is best...
#freezeresponse #dissociation #peoplepleasing #selfsacrificing #selfreflections #traumahealing #traumahealingjourney #traumainformedcoach #bodybasedcoaching #traumaresponse #innerfreedom #fawnresponse #fightflightfreeze #dubailifecoach #regulation #embodiedhealing #wholistik #wholistikmovement #nervoussystemregulation #selfregulation #selfattunement #selfconnection #selfconnectioncoach #selfhealingjourney #selfhealers
Your healing journey is capped until you stop defining yourself by your trauma

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sarah@wholistik.net
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