Anxiety Coaching

I know first hand how debilitating anxiety can be – I was only a child when the now familiar dreadful sensation in the pit of my stomach made me feel nauseous, and the impending feeling of doom permeated my body and hijacked my mind. I suffered for YEARS before being properly diagnosed, and it took me another 7 years to be able to let go of its grip on my life.

Maybe, like me, you have suffered for years too and still have not found a solution to your anxiety no matter how hard you have tried. Maybe you’ve been to see therapists, or even put on medication, but still feel like you are a prisoner to your anxiety.

I’ll tell you a secret I’ve been harboring for years – I do not believe anxiety is a mental disorder…in fact, it has nothing to do with your story. Think of it as your body’s way of alerting you that something needs your attention…and the more you suppress these internal screams, the louder and more persistent they become.

What if I told you that there is a way out of anxiety; you no longer have to feel imprisoned by palpitations, racing thoughts, panic, and the futility of being stuck in this cycle?

I know many people who devour self-help books looking for answers to their inner turmoil, follow gurus in hope to find a way to heal their anxiety, or see therapists for years. There is no shame in doing any of that, and it’s great if it works for you! However, if you have done all of that and still have not seen a difference, anxiety coaching might be for you!

As a trauma-informed coach who has conquered anxiety on her own, I do things a bit differently; I learn things inside out, and I am here to show you how to do the same.

Book your free discovery call to know more about anxiety coaching and find out if it’s for you!